💪Although it may be obvious, have an adequate state of health is so important for each person in the world to live a good quality of life; it is so easy just say, do exercise, eat healthy with so many fruits and vegetables, must not smoke and drink, go to therapy if you are sad or you are in a bad moment, etc; anything of this works if the person does not have the willpower to chance negative habits or perspective. Everything starts with a misunderstood fact: If you want to improve your body, first you need to work in your head. 💭In other words, mental health is the most important factor when a person has the wish to be healthier, but why it is misunderstood? Well, it is believed that to have mental health people first focus on physical, with a workout and a diet going to create stimulations to feel us better in a stressful situation, and that is right, in an advanced stage. Really, as a first step to improve it is focus on what is bad in the thinking and try to modify it, for example, when a woman wants to be skinnier behind of that wish, there is an unsafety which generated frustration, discomfort, shame or all these, so with the motivation to change those feelings it is when the woman does the physical changes. It sounds so simple, but the reality is that find that motivation to change to a better life is the most difficult thing that people face since the most times depressive thoughts are stronger than the longing for something better, that is where therapy can be most helpful. Every human being has its limitations and rhythm from what the results depends on the effort and time that the person gives it. Always have to remember that standards of what is right or wrong must only be determined by each individual. If you are happy with who you are, the rest should not affect you.
💘Thanks for reading, see you next time. 👋
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